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Showing posts from July, 2023

Mental Health : Talking to yourself - Voice in Head part 2

 HI, My friend who left mtelling that he was not able concentrate, get work or gain money, got a job and was slowly getting settled. On the other hand I was struggling to settle down as I didn't had a penny in my purse. My friend though he throwed me in survival, is a good guy, he helped me with money whenever I was in need. The debt I had to pay him was increasing and I started making debts outside as well for my living. One day my friend called me and said he is quitting the job and want to do business. Then again he started asking me to come to his place and do business with him. I was like what ,I didn't understand, you left me here on my own and now you again want me to come and do a partnership with you. I was like why is he doing this. Then regular talking he used to tell me his love story with a married girl who is very close friend to him. My friend is also married. He used to get influenced by her in every aspect of life. In talking he revealed me that because of her

Mental Health: Talking to yourself - Voice in Head

 Hi , I have some tips from myside for the people who are experiencing repeat of voice in their head. Just today I have started my journey of exploring my capabilities in solving the above problem. 1. When we feel low or worried about some physical aspect we start getting this health change in our system. I wont say it is a bad change, but it is a disturbing change that is asking our attention to personalize ourselves and start solving it. First step I would say which I started today July 1st 2023 is the below few points. I will keep on updating you on the result of these points. 1. Start  writing down what your head is trying to tell you or what is the word or sentence or situation it is repeating. Not an easy task to do it takes time to settle. 2. Try to find out which point , incident or situation created that particular thing your mind is telling to you. 3. Once you know the cause there is no need to work hard and solve it. The problem is identified now start slowly practicing this