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Mental Health: Talking to yourself - Voice in Head

 Hi ,

I have some tips from myside for the people who are experiencing repeat of voice in their head. Just today I have started my journey of exploring my capabilities in solving the above problem.

1. When we feel low or worried about some physical aspect we start getting this health change in our system. I wont say it is a bad change, but it is a disturbing change that is asking our attention to personalize ourselves and start solving it.

First step I would say which I started today July 1st 2023 is the below few points. I will keep on updating you on the result of these points.

1. Start  writing down what your head is trying to tell you or what is the word or sentence or situation it is repeating. Not an easy task to do it takes time to settle.

2. Try to find out which point , incident or situation created that particular thing your mind is telling to you.

3. Once you know the cause there is no need to work hard and solve it. The problem is identified now start slowly practicing this thing of writing down the voice in your head regularly.

I will tell you My experience.

I am a failure and very dependent on my friend to start any business. Me and my friend started two businesses one after the other because first one failed. For my friend these were not so much important businesses as he was financially better than me and he had other source of income. But for me this was major and this point I didn't realize when I started the business. I thought both of our goals were same and I always was suggesting some improvements which he never cared. His goal was different his idea was different, he never told me that only because of you and because I want some extra income I have invested in this. I thought we were with same goal. My friend who used to be my partner also had lot of financial struggles from other businesses and the business which we started together and left me alone to survive. I was building big big dreams with him, I didn't had much money with me but I always wanted to be with him and struggle hard and be successful. When my friend left me I was shattered don't know what to do, I was worried , feared everything worst I could be. I couldn't litter word about my inner feelings to him. During that time I got a financial assurance from my in Law, I said to myself thank god you saved me. I built back my courage and confidence back and was waiting for that financial assurance.

I still don't know what to do if I get that money but I was happy because some hope I got. On the other hand my friend who left me joined a job and was earning good but he was also in some distress. I didn't want to lose him so I was still continuing my friendship with him and I never told him about my life stress. He helped me with some finance now and then and my life going and I was waiting for my in Law amount. Two years passed I didn't get any amount, My ideas were dying and hope was dying my stress was building now and then I was getting terrible head voices, I was constantly doing health checkups, my life was full of health issues I don't know what to do.

I will continue the story in next blog. 

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